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Cara Loraw,

PsyD

Cara Loraw online therapist PA

Location(s):

Online Therapy PA

License:

PsyD

Therapy Techniques:

ACT, CBT, DBT

About Cara Loraw

Clinical Supervisor, Pronouns (she/her)

Hello! I’m Cara Loraw, a Licensed Clinical Psychologist.

Because I deeply respect my clients, therapy involves change, openness, and willingness and is a personal investment. For these reasons, the treatment you receive should be effective, and I use a blend of established research and your personal goals to ensure that it is. I specialize in Cognitive Behavioral Therapy (CBT), which means I am interested in how you perceive the world through your thoughts, emotions, and senses. This method also ensures that treatment is tailored to you, as we will work together to establish mutual goals. Ultimately, I want to help you improve your life, teach you skills to cope with difficulties you may face, and put myself out of a job! You will become an expert in coping and resilience through our work together.

CBT and its mindfulness-based offspring (Dialectical Behavior Therapy and Acceptance and Commitment Therapy) are excellent options for struggling with depression, anxiety, relationship problems, confidence, or grief. In addition, CBT has been adapted over the years to specifically treat PTSD and eating disorders such as bulimia, anorexia, and binge eating disorder. If you have been experiencing these problems, I would love to meet with you and discuss your treatment options.

Starting therapy may feel nerve-wracking, intimidating, exciting, and sometimes confusing! Whether you are apprehensive or eager to start, I look forward to joining you on this journey.

When I’m not at work, I enjoy throwing my knowledge of behaviorism away by spoiling my dogs and rewarding their bad (but oh so very cute) behavior with treats, playtime, and snuggles. I enjoy exercising and exploring local cuisine with my partner, a Lancaster chef.

PA License #PS019093

Cara Loraw can provide telehealth sessions to anyone living in the state of Pennsylvania.

Cara Loraw's Specialties

Are You Ready To Take The First Step?

Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.