Think You’re Bad at Mindfulness? Think Again.
Mindfulness Isn’t a Quiet Mind – It’s a Focused One This article was written by Dr. Kim Millhimes, PsyD (she/her), an experienced Licensed Clinical Psychologist who has offered counseling to teens aged 13 and older, young adults, and adults since 2004 and has been practicing as a Clinical Psychologist since 2011. Dr. Millhimes is trained […]