A Holiday Survival Kit for Gathering with Family and Friends
You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions, and if you are already an anxiety-prone person, it can make things more difficult. But, no matter who you are, we can all agree that the holidays are stressful. To […]
Managing Depression during the Holidays
Managing Depression during the Holidays The holidays are upon us. Chances are you will soon be knee-deep in wrapping paper, lists, bills, cards, party invitations…and recipes. Your head is spinning from all the things you must get done – get done NOW and get done well. Let’s stop for a minute. Look around and take […]