7 Proven Ways to Manage Anxiety Today: A Self-Help Guide

A woman, sitting calmly by a tranquil pond with a serene expression and hands holding a cup of coffee, looking towards the warm, glowing horizon, feeling relief from anxiety.

Coping Strategies for Anxiety You Can Start Using Today This article was written to provide information about anxiety therapy in Pennsylvania and is not a substitute for professional medical advice. The content has been reviewed for accuracy by the clinical leadership at Move Forward Counseling, a leading provider of outpatient therapy services across Pennsylvania. 7 […]

Why do my personal values conflict with the job I’m in?

blog on values based burnout with a women holding a cup of coffee thinking about personal values in the workplace.

Article by Kim Millhimes, Psy.D. (she/her) MFC Licensed Therapist | York, PA Team     How do I align my job with my personal values?  Why do my personal values conflict with the job I’m in?   Thinking back, do you remember what led you to choose the job you are currently in?   Maybe they […]