The Complete Guide to Anxiety Therapy in Pennsylvania
This article was written to provide comprehensive information about anxiety therapy in Pennsylvania and is not a substitute for professional medical advice. The content has been reviewed for accuracy by the clinical leadership at Move Forward Counseling, a leading provider of outpatient therapy services across Pennsylvania. The Complete Guide to Anxiety Therapy in Pennsylvania Options, […]
How to Practice Acceptance
How to Practice Acceptance How to Practice Acceptance is written by Lilly Knopic, LPC, NCC, MFC, Teletherapist We all avoid. By nature, we as humans protect ourselves from discomfort and “danger.” And at the same time, our inclination to avoid discomfort can come at a cost to our goals. The costs could […]
Dialectical Thinking: The “D” in DBT
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior or habit, such as drinking more water, reaching out to a friend, or walking more frequently. Did you know that our thoughts are considered behaviors and habits, too? One of […]
The Habit of Self-Criticism
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we think about the word “change,” we often think of an outward behavior or habit, such as drinking more water, reaching out to a friend, or walking more frequently. Did you […]
Replace Worry with “In-the-Moment” Gratitude
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we think about the word “change,” we often think of an outward behavior or habit, such as drinking more water, reaching out to a friend, or walking more frequently. Did you […]