Online Therapy for Depression

Online Therapy for Depression in Pennsylvania

Do you feel down or worthless? Are you finding it difficult to have fun? Have you struggled to cope with feelings of sadness or crying a lot? Are you isolating yourself from others? Have you noticed a change in your appetite, sleeping, and energy level? Do you feel guilty when you want time alone?

If you answered yes to any of these, you might struggle with depression. But we can help through online therapy for depression in Pennsylvania.

The Symptoms of Depression

While everyone has times when they feel a little down, the following are common symptoms of depression:

Feeling sad and/or guilty
Low energy and motivation
Irritability
Isolation or avoiding people or situations
Changes in sleep patterns (sleeping more or sleeping less)
Changes in appetite (eating more or eating less)
Negative thinking patterns and/or thoughts about death

Online Treatment For Depression Can Help You Find Relief

Depression is common. Research shows that 7.1% of the US population has been diagnosed with depression. But the good news is therapy can help! The caring therapists at Move Forward Counseling have significant experience and training in treating individuals with depression. Our clients report a meaningful improvement in symptoms of depression with the support and guidance of our therapists. So, we know that depression can leave you feeling not like yourself, and we want to help you to get back to feeling like the real you.

Move Forward Counseling’s Approach to Online Therapy for Depression

We provide treatment for depression through both online and in-person therapy. Our therapists are trained in multiple intervention strategies to help you to address symptoms of depression. We will work with you to decide what therapy best supports your depression. Interventions used by our therapists are based on research and have been shown to be effective with people with depression. Some common types of therapy for depression are:

Cognitive Behavioral Therapy (CBT) focuses on making changes in thinking and behavior to address symptoms of depression.
Dialectical Behavior Therapy (DBT) is a type of CBT that incorporates mindfulness and helps clients to be able to regulate emotion more effectively, interact more effectively with others and cope with difficult feelings.
Acceptance and Commitment Therapy (ACT) focuses on making behavior changes that align with a client’s value system, so they can live a life they feel better about.

Begin Online Depression Treatment in Pennsylvania

You don’t have to live with symptoms of depression, sadness, or guilt. Therapy can help you to feel happier, more productive, and better able to deal with life’s stressors. Move Forward Counseling has caring and experienced therapists who specialize in therapy for depression. To begin online therapy in Pennsylvania, follow these simple steps: