Dialectical Behavior Therapy (DBT)

Online DBT in Pennsylvania

Are you feeling stressed and overwhelmed in your everyday life? Do you feel overwhelmed with emotions and have difficulty calming down when upset? Are you experiencing problems with communication or other problems in relationships? Sometimes it feels like you’re often putting out fires in your life. As a result, you never have a chance to work on improving things overall. If this sounds familiar, Dialectical Behavior Therapy (online DBT in Pennsylvania) can help!

Reasons to See a DBT Therapist in Lancaster, PA

DBT can help with the following:

Depression
Anxiety and Panic Attacks
Mood Swings
Posttraumatic Stress Disorder (PTSD)
Low Self Esteem or Self Image Concerns
Relationship Problems
Anger Management
Stress Related to Change
And More

Getting Online DBT Can Help From the Comfort of Home

Maybe there aren’t any therapists specializing in DBT in your area, and you don’t have time to drive to a larger city like Philadelphia with more therapists specializing in DBT. The good news is that you don’t have to go anywhere to see a DBT therapist! Instead, you can see a DBT therapist from Move Forward Counseling online anywhere in Pennsylvania! The skills in DBT can also be taught and practiced via online therapy. A trained DBT therapist can share strategies from the comfort of your home.

DBT can help with the following:

How Does DBT Therapy Work?

DBT therapy teaches you specific coping skills to deal with stressful situations. Thus, better equipping you to deal with symptoms when they arise. DBT therapy also teaches strategies to manage emotions more effectively. This way, you can make healthy decisions. DBT also teaches you strategies to communicate in effective and assertive ways. Thereby helping improve communication in your relationships with others. There is a strong focus in DBT on mindfulness. But don’t let that intimidate you if you have never practiced mindfulness. Your DBT therapist will guide you and your mindfulness practice. This means it can be tailored to best fit your needs and your experience.

Move Forward Counseling’s Approach to DBT Therapy

Our trained DBT therapists will provide education about DBT. Then, they will consult with their clients about whether DBT is the best option for them and their issues. DBT can be used as the primary treatment in therapy. Or as an adjunct to other therapeutic interventions. Some strategies used in DBT include:

Using distraction in high-stress situations

Challenging negative and judgmental thinking patterns

Mindfulness activities

And overall self-care practices

Your DBT therapist will help you to deal with your current problems. They will also help you build skills you can use with future issues.

Begin Online DBT Therapy in Pennsylvania

You don’t have to live with stress, anxiety, and depression. DBT therapy can help you cope with life’s difficulties now and equip you to deal with problems in the future. Move Forward Counseling has caring therapists who specialize in Dialectical Behavior Therapy. To start your online therapy journey, follow these simple steps: