Are you feeling stressed and overwhelmed in your everyday life? Do you feel overwhelmed with emotions and have difficulty calming down when upset? Are you experiencing problems with communication or other problems in relationships? Sometimes it feels like you’re often putting out fires in your life. As a result, you never have a chance to work on improving things overall. If this sounds familiar, Dialectical Behavior Therapy (online DBT in Pennsylvania) can help!
DBT can help with the following:
Maybe there aren’t any therapists who specialize in DBT in your area, and you don’t have time to drive to a larger city like Philadelphia with more therapists who specialize in DBT. The good news is that you don’t have to go anywhere to see a DBT therapist! Instead, you can see a DBT therapist from Move Forward Counseling online anywhere in Pennsylvania! The skills in DBT can also be taught and practiced via online therapy. A trained DBT therapist can share strategies from the comfort of your home.
DBT can help with the following:
DBT therapy teaches you specific coping skills to deal with stressful situations. Thus, better equipping you to deal with symptoms when they arise. DBT therapy also teaches strategies to manage emotions more effectively. This way, you can make healthy decisions. DBT also teaches you strategies to communicate in effective and assertive ways. Thereby helping improve communication in your relationships with others. There is a strong focus in DBT on mindfulness. But don’t let that intimidate you if you have never practiced mindfulness. Your DBT therapist will guide you and your mindfulness practice. This means it can be tailored to best fit your needs and your experience.
Our trained DBT therapists will provide education about DBT. Then, they will consult with their clients about whether DBT is the best option for them and their issues. DBT can be used as the primary treatment in therapy. Or as an adjunct to other therapeutic interventions. Some strategies used in DBT include:
Your DBT therapist will help you to deal with your current problems. They will also help you build skills you can use with future issues.
You don’t have to live with stress, anxiety, and depression. DBT therapy can help you cope with life’s difficulties now and equip you to deal with problems in the future. Move Forward Counseling has caring therapists who specialize in Dialectical Behavior Therapy. To start your online therapy journey, follow these simple steps:
Dialectical Behavior Therapy isn’t the only service available at our Lancaster, PA-based counseling practice. We offer treatment for depression, anxiety, eating disorders, trauma, relationship problems, and CBT. Therapy for teens, online therapy, and postpartum therapy. We work with people of all genders via LGBTQ therapy and would be honored to support you! Learn more about our practice by visiting our FAQ or blog today.
Therapy is available across Pennsylvania, with in-person therapy options at the Lancaster, Pittsburgh, Hershey and Lehigh Valley locations.
825 Eden Rd., Lancaster, PA 17601
100 Keystone Ave, Suite 1, Emmaus, PA 18049
1335 East Chocolate Ave. Hershey, PA 17033
201 S. Craig St, Suite 1M, Pittsburgh, PA 15213
Across Pennsylvania
Mon. 7:30 a.m. – 6 p.m.
Tues-Thurs. 8 a.m. – 6 p.m.
Fri. 8 a.m.- 5:30 p.m.
