Are you struggling to cope with things that happened in the past? Do you have nightmares or flashbacks related to past events? Do you often feel scared, nervous, or anxious? Does your history affect your current relationships? Do you avoid certain people, places, or situations because of things that happened in the past? If this sounds like you, we can help. Online Counseling for Trauma in Pennsylvania with a skilled trauma therapist can offer the support you deserve!
Some people who have experienced trauma have Posttraumatic Stress Disorder (PTSD). Others may not develop PTSD. But they may still have symptoms of trauma that impact their lives. As a result, this can make relationships and cope with stressful situations difficult.
Some of these symptoms include:
If you are struggling with symptoms related to past trauma, therapy can help! Our trained, caring therapists have experience in helping people cope with past trauma. Together, you can live happier and more fulfilling lives. In online trauma therapy, clients can expect a trauma therapist who is kind and supportive. Our team of online therapists knows how to help people struggling with trauma symptoms. Our clients have told us that they feel safe, supported, and hopeful with therapy. With online trauma therapy, they feel prepared to deal with life stressors.
We provide treatment for trauma via online therapy. We also understand that everyone is unique. While you are not alone, everyone’s experience is a little different. Our trained therapists are here to help you address past trauma symptoms. Together, we will work to find what will best help you. Our Pennsylvania online therapists use interventions based on research. They are shown to be effective with those struggling with trauma. Some interventions used by our therapists include:
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps clients change their behavior and thinking patterns. Thus, allowing them to cope in more effective ways. Yet, it also should be noted that this is different from CBT.
Cognitive Processing Therapy (CPT) helps clients change their thinking to better cope with the event.
Dialectical Behavior Therapy (DBT) incorporates mindfulness to help clients regulate emotions more effectively. It also allows clients to interact in more effective ways with others. DBT can also help clients cope with complicated feelings.
You don’t have to live with feelings of fear, anxiety, or hopelessness due to past trauma. Online trauma therapy can help you feel happier, more connected to others, and better cope with trauma triggers moving forward! Our counseling practice has caring and experienced therapists who specialize in trauma therapy. To start therapy today, follow these simple steps:
Trauma therapy is not the only service available at Move Forward Counseling. We offer a variety of online therapy services for those living in Pennsylvania. Our team provides online depression treatment, therapy for eating disorders, online relationship counseling, and more. We also support people of all ages and genders with LGBTQ therapy, therapy for moms, DBT, and CBT. Contact us today to learn more!
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