Are you a new mom who is struggling with feelings of anxiety or depression? Do you feel overwhelmed with parenting and find it hard to enjoy spending time with your baby? Does it seem like you don’t have enough energy to get through the day? Do you feel guilty about wanting time to yourself? Do you feel isolated or avoid social interactions? Have you felt distanced from your partner and others since your baby was born?
If this sounds like you, you may be dealing with postpartum depression or postpartum anxiety. You are not alone, and postpartum therapy can help.
Symptoms of depression and anxiety following the birth of a baby are prevalent in women. These feelings are expected in the first few weeks following birth. It’s commonly referred to as the “post-baby blues.” There are many reasons for this. This may include hormone changes, lifestyle changes due to having a new baby, and a lack of sleep. But here’s the thing, if these symptoms last longer than a couple of weeks, that may be a sign of postpartum depression and anxiety.
Symptoms can include the following:
We provide treatment for postpartum depression and anxiety via online therapy. We understand that everyone is unique. While you are not alone, everyone’s experience with this is a little different. Therefore, our trained therapists will help you create a roadmap to address the postpartum symptoms you’re experiencing. We will work with you to find a solution that is best for you. Interventions used by our therapists are always based on research. So, you can be assured that they effectively support mothers with depression and anxiety related to the recent birth of a baby.
You don’t have to live with guilt, depression, and isolation after the birth of a baby. Postpartum therapy can help you feel happier, more energetic, and more connected to your baby and other important people. You are already a good mom, but therapy can help you feel like it. Move Forward Counseling has caring therapists who specialize in postpartum therapy. To start therapy today, follow these simple steps:
Postpartum therapy is not the only service available at Move Forward Counseling. We offer a variety of online therapy services for those living in Pennsylvania. Our team provides online depression treatment, online therapy for eating disorders, online trauma treatment, online relationship counseling, and more. We also support people of all ages and genders with LGBTQ therapy, DBT, and CBT. Contact us today to learn more!
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