Online Counseling for Anxiety

Online Counseling for Anxiety in Pennsylvania

Do you notice yourself worrying a lot? Do you feel restless or find it hard to relax? Are you feeling nervous or scared when you know you should feel okay? Do you avoid social activities or crowds because you are uncomfortable around people? Or, do you notice yourself focusing on what could go wrong in the future?

If any of these describes you, you may be one of many who experience anxiety symptoms. We can help with online counseling for anxiety in Pennsylvania.

Symptoms of Anxiety

Some level of anxiety is normal. But, many people experience anxiety that interferes with their daily lives. Research shows that 18.1% of the population has an anxiety disorder. Some people experience anxiety on their own. Yet, others deal with it as part of another condition. This may include Post Traumatic Stress Disorder (PTSD), Depression, Social Anxiety Disorder, or Obsessive-Compulsive Disorder (OCD).

Common symptoms of anxiety include:

Worrying
Nervousness
Restlessness
Racing thoughts
Panic attacks
Irritability
Difficulty sleeping
A feeling of tightness in the chest

Online Anxiety Therapy Can Help You Better Cope with the Stress of Life

Are you struggling with symptoms of anxiety? If so, online therapy can help! Our experienced, caring therapists have significant training in helping people struggling with anxiety. Therefore, clients can expect the support of a kind, supportive therapist. Our clients have told us they feel happier and more secure with anxiety therapy. Together, we can help you to better cope with life’s stressors.

Move Forward Counseling’s Approach to Online Anxiety Treatment

Our therapists provide anxiety treatment online. We understand that everyone is different. Furthermore, we realize that your anxiety may be related to many factors. For example, it could be caused by experiences, everyday stress, or a lack of healthy coping strategies and support. Our therapists have training in many intervention strategies. This allows us to address anxiety symptoms and will work with you to make a treatment plan to ease your anxiety. The therapy team at Move Forward Online uses interventions based on research that are effective in helping people with anxiety.

Some common types of anxiety treatment:

Cognitive Behavioral Therapy (CBT) focuses on making changes in thinking and behavior to address symptoms of depression.
Dialectical Behavior Therapy (DBT) is a type of CBT. It incorporates mindfulness and helps clients regulate emotions in more effective ways. Clients can also interact more effectively with others and cope with hard feelings.
Acceptance and Commitment Therapy (ACT) focuses on changing behavior. But, these changes align with a client’s value system so that they can live a better life.
Trauma Treatment includes many different methods that help to resolve past trauma. Our team helps clients to cope with stress and learn to have a healthy and happy life.

Begin Online Anxiety Therapy in Pennsylvania

You don’t have to live with nervousness, restlessness, or worry. Online anxiety therapy can help you feel happier, more relaxed, and bet to deal with stress. Move Forward Counseling has caring and experienced therapists who specialize in anxiety treatment. To start therapy today, follow these simple steps:

Contact Move Forward Counseling
Meet with one of our expert therapists
Start living the life you want to live

Other Services at Move Forward Counseling

Online anxiety therapy is not the only service available at Move Forward Counseling. We offer a variety of online therapy services for those living in Pennsylvania. Our team provides online depression treatment, online therapy for eating disorders, online trauma treatment, online relationship counseling, and more. We also support people of all ages and genders with LGBTQ therapy, therapy for moms, DBT, and CBT. Contact us today to learn more!