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Online Cognitive Behavioral Therapy (CBT)

Online Cognitive Behavioral Therapy (CBT) in Pennsylvania

Are you feeling depressed or anxious about situations in your life right now? Are you noticing constant negative thinking patterns? Do you often make decisions that don’t help you feel better and may even make you feel worse? Do you want to learn to be your own therapist? If so, Cognitive Behavioral Therapy (CBT) can help!

What is CBT Therapy?

Online Cognitive Behavioral Therapy (CBT) in Pennsylvania focuses on the present situations and stressors you are dealing with.  CBT can help you become more aware of your thinking patterns. CBT can also help you understand these patterns and how they affect your feelings and behaviors.

As you continue with therapy, you can change your behavior significantly with increased awareness of your thinking. With the help of a CBT therapist, you can build problem-solving skills and get equipped with coping strategies. This way, you can better manage your stress in more effective ways.

Move Forward Counseling’s Approach to Online CBT in Pennsylvania

First, our trained CBT therapists will consult you as new therapy clients. During your first couple of counseling sessions, they’ll ask about your goals for therapy and what is specifically bringing you to therapy. As you talk, the therapist or counselor will decide if CBT therapy is best for you and will help you reach your mental health goals. They’ll share their thoughts with you, and you’ll decide if CBT is the approach you want.

CBT therapy involves educating the client on the relationship between their thinking, feelings, and behaviors and how to change them. As you and your therapist work together, you’ll become more aware of how your thoughts, feelings, and behaviors are related. Additionally, you’ll have specific techniques you can use to reach your mental health goals.

Some everyday activities in CBT are:

  • Journaling
  • Relaxation
  • Mindfulness
  • Challenging unhelpful thinking patterns
  • Other social, physical, and thinking exercises

Begin Online CBT in Pennsylvania

You don’t have to live with stress, anxiety, and depression. CBT therapy can help you cope with life’s difficulties in the present. A CBT therapist can equip you to deal with problems in the future. Move Forward Counseling has caring therapists who specialize in Cognitive Behavioral Therapy. To start your online therapy journey, follow these simple steps:

Other Services at Move Forward Counseling

Cognitive Behavioral Therapy is an incredibly effective form of mental health therapy that can help with many concerns. However, at Move Forward Counseling, we offer a wide variety of mental health services. The counselors and therapists at our practice provide treatment for depressionanxietyeating disorderstraumarelationship problems, and work stress. Our team also offers therapy for the whole family, including therapy for teensonline therapy, and postpartum therapy

Lastly, our counselors work with people of all genders via LGBTQ therapy and would be honored to support you! Whether you can come into our Lancaster office or log into a counseling session from elsewhere in Pennsylvania, we’re here to help. You deserve to move forward with your life. Counseling can help. Learn more about our counseling practice by visiting our FAQ or blog today.

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