Category: trauma therapy

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

a faded cream room with a candle and blanket in the background with a female mental health therapist image with her name, Dr. Kim Millhimes, PsyD on it

Think You’re Bad at Mindfulness? Think Again.

February 18, 2026

Mindfulness Isn’t a Quiet Mind – It’s a Focused One This article was written by Dr. Kim Millhimes, PsyD (she/her), an experienced Licensed Clinical Psychologist

An Asian woman wearing a pink scarf and blouse standing outside on a balcony smiling in the sunshine reflecting on how CPT therapy can help heal trauma

If Trauma Has Changed How You Think, CPT Can Help You Heal

February 4, 2026

If Trauma Has Changed How You Think, CPT Can Help You Heal Article written by Move Forward Counseling’s licensed therapists, Erin Murphy, LPC, and Renee

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