Category: Trauma and Healing

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

grief support therapy blog image of a man with black hair, touching his chin in deep thought about a loss in his life, wearing an olive colored button down shirt and a wedding ring

The Truth About Grief No One Talks About

May 1, 2026

Grief Doesn’t Go Away—It Waits….What Happens When You Don’t Process Grief? “What Happens When You Don’t Process Grief?” was written by MFC therapist Darlene Oliver,

a faded cream room with a candle and blanket in the background with a female mental health therapist image with her name, Dr. Kim Millhimes, PsyD on it

Think You’re Bad at Mindfulness? Think Again.

February 18, 2026

Mindfulness Isn’t a Quiet Mind – It’s a Focused One This article was written by Dr. Kim Millhimes, PsyD (she/her), an experienced Licensed Clinical Psychologist

An Asian woman wearing a pink scarf and blouse standing outside on a balcony smiling in the sunshine reflecting on how CPT therapy can help heal trauma

If Trauma Has Changed How You Think, CPT Can Help You Heal

February 4, 2026

If Trauma Has Changed How You Think, CPT Can Help You Heal Article written by Move Forward Counseling’s licensed therapists, Erin Murphy, LPC, and Renee

young woman with dark brown hair sitting on the floor with a pencil and notepad wearing a dark shirt and grey leggings thinking about developing self help skills through IFS Internal Family Systems therapy.

Need to Build a Kinder Relationship With Yourself? How IFS Can Help

December 30, 2025

Need to Build a Kinder Relationship With Yourself? How IFS Can Help Article developed by Move Forward Counseling licensed therapists Bethany Mittelman, LPC, and Megan Saul, LPC.

River rocks with the word healing on them related to how poetry can help heal when words are not enough.

How can poetry help heal when words are not enough?

July 2, 2025

How can poetry help heal when words are not enough? The Power of Poetry in Healing: Finding Words When There Are None Written by

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