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Category: ACT

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

How to Practice Acceptance

How to Practice Acceptance   How to Practice Acceptance is written by Lilly Knopic, LPC, NCC, MFC, Teletherapist     We all avoid. By nature,

The Habit of Self-Criticism

Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we

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